We added several exercises for different manmaker variations. For the purposes of Noscrolls, we define a manmaker as a pushup with your hands on dumbbells, followed by a dumbbell row with one arm, then another push-up, and another row with the other arm. There are three variations. A plain manmaker is what we just described and nothing more. A manmaker-burpee is a manmaker, then jump your feet to your hands as if you were doing a burpee, then clean the two dumbbells. A manmaker-burpee-lunge, adds a lunge to the end of this. There are a lot of small variations on each of these, but in order to keep the exercise list to a manageable size, we decided to standardize on these three variations.

We also added one-arm thrusters to accomodate today's crossfit.com WOD. We have not added a one-arm pull-up exercise for this because the workout does not prescribe real one-arm pull-ups. The pull-ups prescribed for this workout are much much easier than a true one-arm pull-up. Try it and see. :)