Today noscrolls launched an exercise wiki containing instructional material for helping you learn the exercises used in CrossFit workouts. We made it a wiki so anyone who has a registered noscrolls.com account can contribute to the content. Our goal is to create a resource that will save you time searching the internet for relevant instructional materials. We'll describe the basics here, and for more complicated movements, we'll provide links to the best materials provided by CrossFit and other authorities. So check it out, and be sure to give us your feedback.