We've added four new exercises: Bear Complex, Muscle-up (scaled), Farmer's Carry, and Waiter's Walk. The scaled muscle-up is intended to reflect any kind of muscle-up scaling not described by the others that we already have.

The bear complex is a sequence of power clean, front squat, push press, back squat, push press. It is demonstrated in this video. To record the workout shown in the video, you would use a Max Weight workout with 5 sets (each set is a separate line) of 7-rep bear complex. This allows you to record each of the different weights. If you were keeping the same weight each round and doing a bear complex for time, you could use a Time Score workout instead.