Last night I updated the site. Most of the changes are invisible to the user, but will help me in the future. I added a feature that allows each user to create their own named workouts. To do that, find the workout in your log, then click "View". On the view page you'll see a link at the bottom that says "Name this workout". Click there and type your name. The workout will then show up in the "My Named Workouts" page in the view menu.

I also added help text on several of the workout entry forms. Hopefully this will clarify how to use them. They may seem a little complicated, but I think you'll get use to it and appreciate the flexibility that it gives. If you do main-site WODs, you usually won't have to use these forms. You can just duplicate the WOD from what someone else has entered.